Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!
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Leg & Butt Sculpting with Meg Feeney
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Level: Advanced
Pace: Fast
Components: Standing, Barre & Floor
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Barre Tone & Release with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
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Components: Standing, Barre, and Floor
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Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
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