Components:
Standing and Floor
45 minutes
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!
View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
Up Next in 45m
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DAY 10: LIVE CLASS RECORDING | Cardio...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutesJoin Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...
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DAY 4: LIVE CLASS RECORDING | Cardio ...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutesJoin Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...
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DAY 11: LIVE CLASS RECORDING | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for an advanced-level, live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and to...
