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Standing & Floor | 45 min
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!
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Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.
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Full Body Cardio
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Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.
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Lengthen & Strengthen | Strengthening...
Standing & Floor | 45 min
Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
