All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range of motion, helping you to feel stronger and more flexible!
Up Next in 45m
-
Day 8 | Live Class Recording | Rebala...
Components:
Standing and Floor
45 minutes
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
-
Day 10 | Live Class Recording | Cardi...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutesJoin Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...
-
Day 4 | Live Class Recording | Cardio...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutesJoin Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...
