Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

45 Minutes

Cardio Blast with Sasha Alcoloumbre

21-Jul-2020

Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full Body

This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.

Tags
Intermediate, Advanced, Fast, Standing and Floor, Cardio, Toning, Strengthening, Weight loss, Full Body, 45 min, Sasha Alcoloumbre
Cast
Sasha Alcoloumbre Sasha Alcoloumbre

Up Next in 45m

  • Conditioning For Yoga with Amanda Cyr
    39:39
    Conditioning For Yoga with Amanda Cyr

    Conditioning For Yoga with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Yoga
    Focus: Full Body, Abs, Back, Spine, Hamstrings

  • Connective Tissue Workout with Mirand...
    45:35
    Connective Tissue Workout with Mirand...

    Connective Tissue Workout with Mirand...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Leg & Butt Sculpting with Meg Feeney
    48:41
    Leg & Butt Sculpting with Meg Feeney

    Leg & Butt Sculpting with Meg Feeney

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

×