Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for an advanced live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!
Components:
Standing and Floor
45-minutes
Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengtheni...
Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for a live workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body ...
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for this live workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, fl...
