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Standing, Barre and Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
Standing and Floor
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!
View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Standing, Barre and Floor
Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...