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Standing, Barre & Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Muscle Activation | Rebalancing Program
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Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
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Cardio & Energy Boost
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.
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Full Body Cardio
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.