Components:
Standing and Floor
45-minutes
Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
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Day 4 | Live Class Recording | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs,...
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Day 2 | Live Class Recording | Streng...
Components:
Standing and Floor
45-minutesJoin Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengtheni...
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Day 10 | Live Class Recording | Stren...
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and t...
