Weight Loss

Weight Loss

24 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts have been selected to encourage weight loss.

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Weight Loss

24 Episodes

  • Season 12 Ep.04: Weight Loss & Calorie Burn
    23:46
    Season 12 Ep.04: Weight Loss & Calorie Burn
    Episode 1

    Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers,...

  • Season 11 Ep.03: Weight Loss
    25:15
    Season 11 Ep.03: Weight Loss
    Episode 2

    Season 11 Ep.03: Weight Loss

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Quads, Thighs

    In this ep...

  • Season 11 Ep.28: Weight Loss
    24:14
    Season 11 Ep.28: Weight Loss
    Episode 3

    Season 11 Ep.28: Weight Loss

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Kne...

  • Season 9 Ep.12: Weight Loss: Arm Slenderizing
    22:54
    Season 9 Ep.12: Weight Loss: Arm Slenderizing
    Episode 4

    Season 9 Ep.12: Weight Loss: Arm Slenderizing

    Episode 4

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes...

  • Season 9 Ep.11: Weight Loss: Slenderize Your Waist
    23:14
    Season 9 Ep.11: Weight Loss: Slenderize Your Waist
    Episode 5

    Season 9 Ep.11: Weight Loss: Slenderize Your Waist

    Episode 5

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    22:51
    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    Episode 6

    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips
    23:12
    Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips
    Episode 7

    Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Arms, Back, Spine, B...

  • Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    23:14
    Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    Episode 8

    Season 9 Ep.01: Weight Loss: Slenderizing Your Core

    Episode 8

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...

  • Cardio Stretch Workout with Gail
    55:45
    Cardio Stretch Workout with Gail
    Episode 9

    Cardio Stretch Workout with Gail

    Episode 9

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    This inv...

  • Cardio Blast with Sasha Alcoloumbre
    45:45
    Cardio Blast with Sasha Alcoloumbre
    Episode 10

    Cardio Blast with Sasha Alcoloumbre

    Episode 10

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau
    31:16
    Calorie Burning & Lower Body Sculpting with Gail Garceau
    Episode 11

    Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 11

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Cardio Workout With Alexa Leon
    34:23
    Cardio Workout With Alexa Leon
    Episode 12

    Cardio Workout With Alexa Leon

    Episode 12

    Filmed at Round Hill Hotel & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and barre ...

  • Season 10 Ep.21: Calorie Burning Workout
    23:01
    Season 10 Ep.21: Calorie Burning Workout
    Episode 13

    Season 10 Ep.21: Calorie Burning Workout

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

  • Season 10 Ep.10: Zero Impact Cardio
    23:12
    Season 10 Ep.10: Zero Impact Cardio
    Episode 14

    Season 10 Ep.10: Zero Impact Cardio

    Episode 14

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...

  • Ab Flattening & Waist Shaping with Sahra Esmonde-White
    30:08
    Ab Flattening & Waist Shaping with Sahra Esmonde-White
    Episode 15

    Ab Flattening & Waist Shaping with Sahra Esmonde-White

    Episode 15

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

    In this 30-minute standing and floor workout, you will acti...

  • Season 12 Ep.19: Waist Slenderizing
    24:28
    Season 12 Ep.19: Waist Slenderizing
    Episode 16

    Season 12 Ep.19: Waist Slenderizing

    Episode 16

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Knees, Legs, Pec...

  • Season 10 Ep.13: Stomach Flattening Workout
    23:08
    Season 10 Ep.13: Stomach Flattening Workout
    Episode 17

    Season 10 Ep.13: Stomach Flattening Workout

    Episode 17

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes

    In t...

  • Season 10 Ep.01: Waist Slenderizing
    23:16
    Season 10 Ep.01: Waist Slenderizing
    Episode 18

    Season 10 Ep.01: Waist Slenderizing

    Episode 18

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...

  • Toning & Sculpting with Alexa Leon
    29:20
    Toning & Sculpting with Alexa Leon
    Episode 19

    Toning & Sculpting with Alexa Leon

    Episode 19

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Leg & Butt Sculpting with Meg Feeney
    48:41
    Leg & Butt Sculpting with Meg Feeney
    Episode 20

    Leg & Butt Sculpting with Meg Feeney

    Episode 20

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Strength: Core & Legs with Sahra Esmonde-White
    25:52
    Strength: Core & Legs with Sahra Esmonde-White
    Episode 21

    Strength: Core & Legs with Sahra Esmonde-White

    Episode 21

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Ultimate Leg Sculptor with Sahra Esmonde-White
    30:46
    Ultimate Leg Sculptor with Sahra Esmonde-White
    Episode 22

    Ultimate Leg Sculptor with Sahra Esmonde-White

    Episode 22

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

    In this 30-minute standing and floor workout, you will activate your full body ...

  • Arm Blast & Posture Boost with Sahra Esmonde-White
    29:32
    Arm Blast & Posture Boost with Sahra Esmonde-White
    Episode 23

    Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 23

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

    These simple yet powerful strengthening exercises will work to to...

  • Arm & Ab Sculpting with Meg Feeney
    37:40
    Arm & Ab Sculpting with Meg Feeney
    Episode 24

    Arm & Ab Sculpting with Meg Feeney

    Episode 24

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

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