Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to slenderize your core through full body movements.
Filmed in beautiful Playa del Carmen, Mexico, this standing and floor workout will strengthen every muscle around your core and waist leaving you feeling longer and leaner.
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Season 8 Ep.26: Weight Loss & Toning
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Level: Advanced
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Components: Standing and Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full body -
Season 8 Ep.18: Burn Calories & Lose ...
Instructor: Miranda Esmonde-White
Level: Intermediate
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Season 7 Ep.24: Slenderize Your Lower...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Weight loss, Toning, Strengthening
Focus: Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, R...
