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Weight Loss

Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

Up Next in Weight Loss Workouts

  • Season 9 Ep.01: Weight Loss: Slenderi...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...

  • Season 8 Ep.26: Weight Loss & Toning

    Instructor: Miranda Esmonde-White
    Level: Advanced
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    Components: Standing and Barre
    Objectives: Toning, Strengthening, Weight loss
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  • Season 8 Ep.18: Burn Calories & Lose ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body