Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Quads, Thighs
In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing & floor workout to tone your full body and promote weight loss.
Up Next in Weight Loss Workouts
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Season 10 Ep.24: Waist Slenderizing
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hips, Quads, Thighs, Ribs, Waist -
Season 10 Ep.01: Waist Slenderizing
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder... -
Season 9 Ep.27: Weight Loss: Full Bod...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Ba...
