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Weight Loss

Ab Flattening & Waist Shaping with Sahra Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Beginner
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    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
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  • Season 10 Ep.13: Stomach Flattening W...

    Filmed at Silver Sands Jamaica
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  • Season 10 Ep.01: Waist Slenderizing

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
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