Up Next in Weight Loss Workouts

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  23:12

  Season 10 Ep.10: Zero Impact Cardio

  Season 10 Ep.10: Zero Impact Cardio

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Fast
  Components: All Standing
  Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
  Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...

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  30:08

  Ab Flattening & Waist Shaping with Sa...

  Ab Flattening & Waist Shaping with Sa...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost, Toning, Strengthening, Weight loss
  Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

  In this 30-minute standing and floor workout, you will acti...

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  24:28

  Season 12 Ep.19: Waist Slenderizing

  Season 12 Ep.19: Waist Slenderizing

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
  Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Knees, Legs, Pec...