Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, Waist
This 30-minute all standing workout will shape your full body, get your heart pumping, and leave you feeling rebalanced and energized. The routine targets your largest muscle groups to burn calories and increase your energy and combines large, full body movements with dynamic stretches to strengthen and lengthen your waist and abs, increase your range of motion, and improve your posture.
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Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
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Full Body Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
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Class of 2012 with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
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