Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs
In this 30-minute standing and floor workout, you will activate your full body while concentrating on sculpting and toning the legs, enabling the body to move fluidly and effortlessly in all daily activities.
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Season 12 Ep.17: Full Body Toning
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Level: Advanced
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Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
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Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
