Maude Desjardins

Maude Desjardins

7 Episodes

All of these workouts are led by Maude Desjardins.

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Maude Desjardins
  • DAY 10 LIVE CLASS RECORDING - Conditioning for Walking & Hiking

    Episode 1

    Components:
    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...

  • DAY 5 LIVE CLASS RECORDING - Conditioning for Walking & Hiking

    Episode 2

    View the entire Conditioning for Walking & Hiking program here: https://www.essentricstv.com/conditioning-for-walking-hiking

    Components:
    Leg and Butt Toning
    Standing and Barre

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid ...

  • DAY 1 LIVE CLASS RECORDING - Conditioning for Walking & Hiking

    Episode 3

    View the entire Conditioning for Walking & Hiking program here: https://www.essentricstv.com/conditioning-for-walking-hiking

    Components:
    Foot Strength and Balance
    All Standing

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid i...

  • LIVE ACTIVE WORKSHOP RECORDING -20's

    Episode 4

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...

  • LIVE CLASS RECORDING - 20's

    Episode 5

    Components: Standing, Floor
    Today’s live class recording with Maude focuses on toning through a series of standing and floor exercises. This workout builds off of last week’s live class, with an emphasis on strengthening and body awareness. As you move today, think about controlling your muscles,...

  • LIVE CLASS RECORDING - 20's

    Episode 6

    Components: Standing and Floor
    Join Maude Desjardins for a live class recording all about building body awareness through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups. Finish up with a deep stretch on the floor to r...

  • LIVE CLASS RECORDING - 20's

    Episode 7

    Components: All Standing
    Join Maude Desjardins for a 30-minute live Essentrics class!