Maude Desjardins

Maude Desjardins

6 Episodes

All of these workouts are led by Maude Desjardins.

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Maude Desjardins
  • LIVE CLASS RECORDING DAY 10

    Episode 1

    Components:
    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...

  • LIVE CLASS RECORDING DAY 5

    Episode 2

    Components:
    Leg and Butt Toning
    Standing and Barre

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and...

  • LIVE CLASS RECORDING DAY 1

    Episode 3

    Components:
    Foot Strength and Balance
    All Standing

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP RECORDING.

    Episode 4

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...

  • DAY 10 LIVE CLASS RECORDING

    Episode 5

    Components: Standing, Floor
    Join Maude Desjardins for a 30-minute live Essentrics class!

  • DAY 3 LIVE CLASS RECORDING

    Episode 6

    Components: Standing and Floor
    Join Maude Desjardins for a 30-minute live Essentrics class!