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DAY 5 LIVE CLASS RECORDING - Conditioning for Walking & Hiking

32m

Up Next in Maude Desjardins

  • DAY 1 LIVE CLASS RECORDING - Conditio...

    View the entire Conditioning for Walking & Hiking program here: https://www.essentricstv.com/conditioning-for-walking-hiking

    Components:
    Foot Strength and Balance
    All Standing

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avo...

  • LIVE ACTIVE WORKSHOP RECORDING -20's

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...

  • LIVE CLASS RECORDING - 20's

    Components: Standing, Floor
    Today’s live class recording with Maude focuses on toning through a series of standing and floor exercises. This workout builds off of last week’s live class, with an emphasis on strengthening and body awareness. As you move today, think about controlling your muscles,...