Up Next in Maude Desjardins

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  30:27

  Gentle Stretch for Alignment and Relief

  Gentle Stretch for Alignment and Relief

  Standing | Floor
  30min

  Join Maude Desjardins for a gentle stretch workout to restore alignment, ease tension, and help you end your day feeling centered.

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  31:14

  Detox & Circulation | Lymphatic Flow ...

  Detox & Circulation | Lymphatic Flow ...

  Standing | Floor
  All levels
  30min

  Join Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...

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  24:15

  Posture Boost with Maude Desjardins

  Posture Boost with Maude Desjardins

  All Standing

  Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This challenging full-body class builds core strength and control while lengthening the entire body for smooth, fluid movement....