Intermediate

Intermediate

217 Episodes

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

Subscribe Share
Intermediate

217 Episodes

  • Season 6 Ep.11: Strengthen Your Core With An Accent On Hips
    23:39
    Season 6 Ep.11: Strengthen Your Core With An Accent On Hips
    Episode 1

    Season 6 Ep.11: Strengthen Your Core With An Accent On Hips

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, ...

  • Conditioning for Runners: Body Conditioning For Runners with Danielle de Wildt
    24:03
    Conditioning for Runners: Body Conditioning For Runners with Danielle de Wildt
    Episode 2

    Conditioning for Runners: Body Conditioning For Runners with Danielle de Wildt

    Episode 2

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, P...

  • Season 11 Ep.06: Knee Strengthening
    23:43
    Season 11 Ep.06: Knee Strengthening
    Episode 3

    Season 11 Ep.06: Knee Strengthening

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White outsi...

  • Barre Workout: Floor Toning with Sahra Esmonde-White
    10:11
    Barre Workout: Floor Toning with Sahra Esmonde-White
    Episode 4

    Barre Workout: Floor Toning with Sahra Esmonde-White

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening, Weight Loss
    Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

  • Season 12 Ep.25: Improve your Balance
    24:48
    Season 12 Ep.25: Improve your Balance
    Episode 5

    Season 12 Ep.25: Improve your Balance

    Episode 5

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, Waist

    Today’s episode of Classical Stretch...

  • Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body
    23:50
    Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body
    Episode 6

    Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Pain Relief, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, ...

  • TUESDAY | Arm Blast & Posture Boost with Sahra Esmonde-White
    29:32
    TUESDAY | Arm Blast & Posture Boost with Sahra Esmonde-White
    Episode 7

    TUESDAY | Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

    These simple yet powerful strengthening exercises will work to to...

  • Full Body Toning with Sahra Esmonde-White
    56:37
    Full Body Toning with Sahra Esmonde-White
    Episode 8

    Full Body Toning with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • Conditioning for Runners: Pre-Run Stretch with Danielle de Wildt
    10:39
    Conditioning for Runners: Pre-Run Stretch with Danielle de Wildt
    Episode 9

    Conditioning for Runners: Pre-Run Stretch with Danielle de Wildt

    Episode 9

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, Shins

    Power up your muscles b...

  • Season 11 Ep.03: Weight Loss
    25:15
    Season 11 Ep.03: Weight Loss
    Episode 10

    Season 11 Ep.03: Weight Loss

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Quads, Thighs

    In this ep...

  • Season 11 Ep.01: Full Body Workout
    24:34
    Season 11 Ep.01: Full Body Workout
    Episode 11

    Season 11 Ep.01: Full Body Workout

    Episode 11

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

    Welco...

  • Barre Workout: Standing Portion with Sahra Esmonde-White
    14:40
    Barre Workout: Standing Portion with Sahra Esmonde-White
    Episode 12

    Barre Workout: Standing Portion with Sahra Esmonde-White

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 13

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Season 6 Ep.19: Lower Core & Ab Workout
    23:57
    Season 6 Ep.19: Lower Core & Ab Workout
    Episode 14

    Season 6 Ep.19: Lower Core & Ab Workout

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

  • Season 11 Ep.07: Spine Mobility
    23:35
    Season 11 Ep.07: Spine Mobility
    Episode 15

    Season 11 Ep.07: Spine Mobility

    Episode 15

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...

  • Season 7 Ep.13: Strengthen Hips & Improve Posture
    24:36
    Season 7 Ep.13: Strengthen Hips & Improve Posture
    Episode 16

    Season 7 Ep.13: Strengthen Hips & Improve Posture

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, ...

  • Season 9 Ep.19: Weight Loss: Full Body Toning
    23:15
    Season 9 Ep.19: Weight Loss: Full Body Toning
    Episode 17

    Season 9 Ep.19: Weight Loss: Full Body Toning

    Episode 17

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core,...

  • Season 11 Ep.11: Spine Strengthening
    23:35
    Season 11 Ep.11: Spine Strengthening
    Episode 18

    Season 11 Ep.11: Spine Strengthening

    Episode 18

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Season 11 Ep.12: Boost Your Energy
    23:47
    Season 11 Ep.12: Boost Your Energy
    Episode 19

    Season 11 Ep.12: Boost Your Energy

    Episode 19

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Season 11 Ep.13: Bone Strengthening
    24:38
    Season 11 Ep.13: Bone Strengthening
    Episode 20

    Season 11 Ep.13: Bone Strengthening

    Episode 20

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion
    Focus: Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shi...

  • Season 11 Ep.17: Toning & Slenderizing
    24:24
    Season 11 Ep.17: Toning & Slenderizing
    Episode 21

    Season 11 Ep.17: Toning & Slenderizing

    Episode 21

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium/Fast
    Components: Standing & Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

    In this episode...

  • Season 8 Ep.14: Unlock Your Hips
    23:59
    Season 8 Ep.14: Unlock Your Hips
    Episode 22

    Season 8 Ep.14: Unlock Your Hips

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs

  • Season 11 Ep.16: Posture
    23:47
    Season 11 Ep.16: Posture
    Episode 23

    Season 11 Ep.16: Posture

    Episode 23

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ...

  • Season 11 Ep.25: Spine Strengthening & Pain Relief
    24:12
    Season 11 Ep.25: Spine Strengthening & Pain Relief
    Episode 24

    Season 11 Ep.25: Spine Strengthening & Pain Relief

    Episode 24

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Mobility, Range of Motion, Pain relief, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing...

Show More
×