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Intermediate

Barre Workout: Barre Toning with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders

Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White

Tags
Intermediate, Slow, All Barre, Toning, Strengthening, Weight loss, Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders, 15 min, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

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