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Season 11 Ep.03: Weight Loss

25m

Up Next in Intermediate

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    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
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    Objectives: Connective Tissue, Mobility, Range of Motion
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    Filmed at Silver Sands Jamaica
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    Pace: Medium
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    Objectives: Energy Boost, Toning, Strengthening
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