Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Quads, Thighs
In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing & floor workout to tone your full body and promote weight loss.
Up Next in Intermediate
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Season 11 Ep.01: Full Body Workout
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, ShouldersWelco...
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Barre Workout: Standing Portion with ...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, WaistStanding: Abs, Waist, Arms & Posture with Sahra Esmonde-White
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Season 10 Ep.02: Bone Strengthening W...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, ShinsIn this episode of Classical Stretch...
