Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 11 Ep.16: Posture

23m

Up Next in Intermediate

  • Season 11 Ep.25: Spine Strengthening ...

    In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
    Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and re...

  • Season 8 Ep.19: Tone The Abs & Streng...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 7 Ep.19: Loosening Your Body B...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin,...