Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility/Stretching
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs
Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing & barre workout to strengthen your knees and prevent knee pain.
Up Next in Intermediate
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Barre Workout: Floor Toning with Sahr...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening, Weight Loss
Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, ThighsFloor Toning: Thigh & Quad Thinning with Sahra Esmonde-White
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Season 12 Ep.25: Improve your Balance
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, WaistToday’s episode of Classical Stretch...
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Arm Blast & Posture Boost with Sahra ...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
