Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Quads, Thighs, Shins, Shoulders, Waist
This episode of Classical Stretch will target shoulder pain and provide instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay Jamaica.
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and Barre
Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders
Barre Toning: Legs, Butt & Tri...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, ...
