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Intermediate

Arm Blast & Posture Boost with Sahra Esmonde-White

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    Instructor: Sahra Esmonde-White
    Level: Intermediate
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    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
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  • Season 11 Ep.03: Weight Loss

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    Level: Intermediate
    Pace: Medium
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