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Intermediate

Stretch for Hips & Groin with Gail Garceau

Up Next in Intermediate

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    Instructor: Sahra Esmonde-White
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    Objectives: Toning, Strengthening, Weight loss
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    Barre Toning: Legs, Butt & Tricep ...

  • Season 11 Ep.06: Knee Strengthening

    Filmed at Grand Palladium Colonial Resort & Spa
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  • Barre Workout: Floor Toning with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
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    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White