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Full Body Toning with Sahra Esmonde-White

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    Instructor: Danielle de Wildt
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    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
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  • Season 11 Ep.03: Weight Loss

    Filmed at Grand Palladium Colonial Resort & Spa
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    Level: Intermediate
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  • Season 11 Ep.01: Full Body Workout

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

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