Hands, Wrists & Fingers

Hands, Wrists & Fingers

63 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hands, wrists, and fingers.

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Hands, Wrists & Fingers
  • Fingers & Hands Workout with Miranda Esmonde-White

    Episode 1

    This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objecti...

  • Season 12 Ep.11: Finger Arthritis

    Episode 2

    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout will lubricate all of your joints and strengthen every muscle to help relieve the pain associated with Arthritis.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White...

  • Season 10 Ep.15: Fingers & Hands

    Episode 3

    In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: ...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 4

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Season 10 Ep.11: Prevention of Hand & Finger Arthritis

    Episode 5

    In this episode of Classical Stretch, join Miranda Esmonde-White on the deck of Queens Cottage in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmo...

  • Season 8 Ep.13: Strengthen Feet & Fingers

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 12 Ep.06: Full Body Strengthening

    Episode 7

    Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: S...

  • AM Workout with Meg Feeney

    Episode 8

    This full-body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full-body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebal...

  • Arm Toning with Meg Feeney

    Episode 9

    You don’t need any equipment to build strong and toned shoulders and arms. In just 10 minutes you will sculpt your arms and shoulders and improve your overall posture with Meg Feeney’s express Arm Toning workout.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Compon...

  • Season 11 Ep.14: Spine Flexibility

    Episode 10

    In this episode of Classical Stretch join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & ...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 11

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • Season 9 Ep.15: Weight Loss: For Legs & Arms

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H...

  • Season 13 Ep.02 Ab & Back Strengthening

    Episode 13

    In Episode 2 of Classical Stretch Season 13, you will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increase in flexibility will allow you to access and activate the full muscu...

  • Season 12 Ep.10: Endurance & Power

    Episode 14

    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in the breathtaking Montego Bay, Jamaica for a workout that will leave every muscle feeling stronger and more powerful.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esm...

  • Season 12 Ep.08: Long Adductor

    Episode 15

    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout will tone and liberate these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout!

    Filmed at Round Hill Hotels and Villas
    Instructor: Mi...

  • Season 11 Ep.13: Bone Strengthening

    Episode 16

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent Osteoporosis.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    ...

  • Full Body Pain Relief with Sahra Esmonde-White

    Episode 17

    This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Re...

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 18

    This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore,...

  • Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 19

    Join Miranda Esmonde-White for the first episode of Season 12 in the beautiful Montego Bay Jamaica! Today’s episode of Classical Stretch will get your heart racing, helping you to burn calories and melt fat.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner...

  • Season 12 Ep.28: Full Leg Toning

    Episode 20

    This episode of Classical Stretch will strengthen and tone every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay Jamaica for a Full Leg Toning workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    L...

  • Season 11 Ep.03: Weight Loss

    Episode 21

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing & floor workout to tone your full body and promote weight loss.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Stan...

  • Season 11 Ep.25: Spine Strengthening & Pain Relief

    Episode 22

    In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
    Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and re...

  • Season 6 Ep.09: Frozen Shoulder & Stress Relief

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Ankl...

  • Season 11 Ep.27: Bone Strength

    Episode 24

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
    Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that ...