This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Arms, Hands, Wrists, Fingers
Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout will lubricate all of your joints and strengthen every muscle to help relieve the pain associated with Arthritis.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White...
In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: ...
This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...
