Hand, Wrist & Finger
SATURDAY | Rebalancing Pain Relief Workout with Sahra Esmonde-White
02-Jan-2016
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders
This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.
Up Next in Hands, Wrists & Fingers
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Season 11 Ep.25: Spine Strengthening ...
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Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing... -
Season 6 Ep.09: Frozen Shoulder & Str...
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Level: Intermediate
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Components: All Standing
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Focus: Full Body, Ankles, A... -
Season 11 Ep.27: Bone Strength
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Toning, Strengthening, Osteoporosis Prevention
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams...
