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Season 11 Ep.15: Arthritis Pain Relief & Prevention

24m

Up Next in Hands, Wrists & Fingers

  • Muscle Release Workout with Sahra Esm...

    This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT...

  • Pain Relief with Miranda Esmonde-White

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

    Instructor: Mira...

  • Express Oceanside Workout with Mirand...

    This is a standing only workout with a focus on toning the upper body and arms as well as improving posture.

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Y...