Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs
Originating directly from Chapter 10 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this workout is the perfect introduction to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints, and connective tissues to help you safely increase your flexibility. Remove tension and rebalance your entire body in just 25 minutes.
Up Next in Hands, Wrists & Fingers
-
Stimulate Your Brain with Miranda Esm...
Instructor: Miranda Esmonde-White
Level: Beginner / All Levels
Pace: Slow
Components: All StandingObjectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis
Fo...
-
Fingers & Hands Workout with Miranda ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Arms, Hands, Wrists, FingersThis mini workout is designed to instantly relieve finger and wrist stiffness—do it ev...
-
Season 12 Ep.11: Finger Arthritis
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Yoga
Focus: Full body, Ankles, Back...
