Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Yoga
Focus: Full body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout will lubricate all of your joints and strengthen every muscle to help relieve the pain associated with Arthritis.
Up Next in Hands, Wrists & Fingers
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Season 10 Ep.15: Fingers & Hands
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,... -
Season 8 Ep.13: Strengthen Feet & Fin...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Toning, Strengthening
Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist -
SUNDAY | Season 10 Ep.11: Prevention ...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...
