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Release & Rebuild your Fascia with Miranda Esmonde-White

31m

Up Next in Hands, Wrists & Fingers

  • Season 10 Ep.11: Prevention of Hand &...

    In this episode of Classical Stretch, join Miranda Esmonde-White on the deck of Queens Cottage in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmo...

  • Season 8 Ep.13: Strengthen Feet & Fin...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 12 Ep.06: Full Body Strengthening

    Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: S...