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10-Min Racket Sports Activation Workout with Gail Garceau

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Hand Workshop with Miranda Esmonde-White

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  • 10-Min Racket Sports Activation Worko...

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

    Boost y...

  • Season 1 Ep. 09 | Agility & Power

    Instructor: Ellyn Ochs
    Level: Intermediate
    Pace: Medium - Fast
    Components: Standing & Barre

    Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

  • Season 1 Ep. 08 | Aging Backwards

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
    Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...