Ellyn Ochs
27 Episodes
Ellyn Ochs is a Level 4 Essentrics Instructor who has been teaching in Montreal since 2016.
She is passionate about sharing this innovative program that supports a vibrant and balanced body and makes fitness enjoyable and accessible for all. She first became interested in movement and well-being growing up in her hometown of Madison, Wisconsin. She holds a bachelor’s degree in French from Grinnell College in Iowa, and a master’s degree in translation from the University of Western Brittany in France.
After several years working in the translation industry, Ellyn joined the Teacher Training department at the Essentrics Head Office in 2020, where she works on writing and editing projects related to the certification program to support the instructor community.
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31:56Episode 1Build Strength, Energy and Awareness
Episode 1
30 minutes
Standing | BarreJoin Ellyn Ochs for an easy-to-follow beginner workout focused on strengthening your muscles as they lengthen through controlled, deliberate movements that build endurance, energy, and body awareness.
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25:26Episode 2Advanced Legs and Back Strength
Episode 2
23 minutes
Standing | FloorJoin Ellyn Ochs for an advanced Legs & Back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.
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32:25Episode 3Release Tension | AM & PM Program
Episode 3
Standing | Barre | Floor
30minWind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.
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Improve Circulation and Reduce Stiffness | AM & PM Program
Episode 4
Standing | Floor
23minStart your day with Ellyn Ochs to boost circulation, ease stiffness, and support your posture, leaving you feeling refreshed and focused.
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30:27Episode 5Immune Support | Lymphatic Flow Program
Episode 5
Standing | Barre | Floor
All levels
30minJoin Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.
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25:41Episode 6Fascia Stretch | Beg. 23-min Reset
Episode 6
All Standing
Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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Back & Core Strength | Beg. 23-min Reset
Episode 7
Standing | Floor
Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.
The workout will be made available fo...
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25:06Episode 8Balance & Stability | Beg. 23-min Reset
Episode 8
Standing | Barre
Join Ellyn for a Standing & Chair workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.
The workout will be made available for replay shortly after the live broadcast and will remain on Ess...
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Hips & Glutes Lower Body Strengthening with Ellyn Ochs
Episode 9
Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders... -
18:04Episode 10Morning Routine with Ellyn Ochs
Episode 10
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect... -
24:12Episode 11Agility & Power | Season 1 Ep. 09
Episode 11
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ... -
Desk Workout: Back & Shoulder Tension Relief
Episode 12
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, ShouldersRel...
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10:30Episode 13Desk Workout: Hip & Low Back Release
Episode 13
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs...
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05:52Episode 14Desk Workout: Posture & Deep Breathing
Episode 14
Instructor: Ellyn Ochs
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
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25:02Episode 15Stress Relief | Season 1 Ep. 04
Episode 15
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
27:45Episode 16Day 12 | Pain Relief | Beg
Episode 16
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hand... -
29:25Episode 17Day 12 | Pain Relief | Int
Episode 17
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Slow
Components: Standing & BarreObjectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, ... -
29:42Episode 18Day 12 | Pain Relief | Adv
Episode 18
Instructor: Ellyn Ochs
Level: Advanced
Pace: Slow
Components: Standing & BarreObjectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet Groin, Hamstrings, Hands... -
34:54Episode 19Strengthen & Stretch | Lower Body Toning
Episode 19
Standing & Floor | 30 min
This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.
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31:34Episode 20Full Body Strength in Length
Episode 20
Standing & Barre | 30 min
Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized! -
Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 21
Standing & Floor | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 22
Standing & Barre | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Tone & Strengthen Arms, Core & Legs | 20s Strength & Stretch Challenge
Episode 23
Standing & Floor | 30 min
Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!
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Essentrics® Essentials Challenge | Pain Relief
Episode 24
All Levels | Standing & Barre | 45 min
This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.
