Standing & Barre | 25 min.

Join Ellyn in the studio at Hotel Post Bezau in Austria, the beautiful setting for our yearly Essentrics retreat. This intermediate class combines standing and barre work to boost your energy, improve circulation, and awaken your feet. Dynamic sequences will challenge ...

Standing & Floor | 23 min.

Join Ellyn for this class filmed in the beautiful studio of the award-winning Hotel Post Bezau in Austria during our recent yearly Essentrics retreat.

Move through flowing, full-body sequences with a focus on your hips and glutes. This all-levels class combines stand...

30 minutes
Standing | Barre

Join Ellyn Ochs for an easy-to-follow beginner workout focused on strengthening your muscles as they lengthen through controlled, deliberate movements that build endurance, energy, and body awareness.

23 minutes
Standing | Floor

Join Ellyn Ochs for an advanced Legs & Back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.

Standing | Barre | Floor
30min

Wind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.

Standing | Floor
23min

Start your day with Ellyn Ochs to boost circulation, ease stiffness, and support your posture, leaving you feeling refreshed and focused.

Standing | Barre | Floor
All levels
30min

Join Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.

All Standing

Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.

Standing | Floor

Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.

Standing | Barre

Join Ellyn for a Standing & Chair workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.

Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & Floor

Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All Standing

Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & Barre

Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders

Rel...

Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

...

Instructor: Ellyn Ochs
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
...

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing & Barre

Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hand...

Instructor: Ellyn Ochs
Level: Intermediate
Pace: Slow
Components: Standing & Barre

Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, ...

Instructor: Ellyn Ochs
Level: Advanced
Pace: Slow
Components: Standing & Barre

Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet Groin, Hamstrings, Hands...

Standing & Floor | 30 min

This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.

Standing & Barre | 30 min

Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized!

Standing & Floor | 30 min.

Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Barre | 30 min.

Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge