Standing & Floor | 23 min.
Join Ellyn for this class filmed in the beautiful studio of the award-winning Hotel Post Bezau in Austria during our recent yearly Essentrics retreat.
Move through flowing, full-body sequences with a focus on your hips and glutes. This all-levels class combines standing and floor work to strengthen, improve mobility, and release tension.
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Build Strength, Energy and Awareness
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Advanced Legs and Back Strength
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Release Tension | AM & PM Program
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30minWind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.
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