Standing & Barre | 25 min.
Join Ellyn in the studio at Hotel Post Bezau in Austria, the beautiful setting for our yearly Essentrics retreat. This intermediate class combines standing and barre work to boost your energy, improve circulation, and awaken your feet. Dynamic sequences will challenge your balance and leave you feeling refreshed.
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Hip & Glute Strength with Ellyn
Standing & Floor | 23 min.
Join Ellyn for this class filmed in the beautiful studio of the award-winning Hotel Post Bezau in Austria during our recent yearly Essentrics retreat.
Move through flowing, full-body sequences with a focus on your hips and glutes. This all-levels class combines stand...
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Build Strength, Energy and Awareness
30 minutes
Standing | BarreJoin Ellyn Ochs for an easy-to-follow beginner workout focused on strengthening your muscles as they lengthen through controlled, deliberate movements that build endurance, energy, and body awareness.
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Advanced Legs and Back Strength
23 minutes
Standing | FloorJoin Ellyn Ochs for an advanced Legs & Back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.
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