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DAY 1 - LIVE CLASS MONDAY JANUARY 9TH 8:45AM EST - 70S+ CHALLENGE

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  • DAY 1 - LIVE CLASS MONDAY JANUARY 9TH...

    Connective Tissue Workout | Standing & Barre | 30 Minutes

    For today’s live class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper bod...

  • Day 2 - 70s+ Workout: Increase Your R...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

  • Day 3 - Season 14 Ep. 14: Hip Strengt...

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstrin...