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70s+ | Improve & Maintain ROM

Stretch & Release | 70s+ Challenge

31m

All Standing | 30 min

Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motion. This engaging 30-minute workout will unglue stiff connective tissue so you can free up tightness in your hips, shoulders and feet.

Tags
70s Challenge, Dyan DeCastro
Cast
Dyan DeCastro Dyan DeCastro

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