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70s+ | Increase & Maintain Your Range of Motion

Season 12 Ep.25: Improve your Balance

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, Waist

Today’s episode of Classical Stretch will challenge your balance. Join Miranda Esmonde-White for a full body workout that will strengthen your core and improve your balance.

Tags
Intermediate, Medium, All Standing, Balance, Toning, Strengthening, Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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