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Day 10 - 70s+ Class: Improve Your Posture


Up Next in Season 1


    Connective Tissue Workout | Standing & Barre | 30 Minutes

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  • Day 12 - Mobility

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
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  • Day 13 - Season 14 Ep. 02: Hamstring ...

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
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    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...