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70s+ | Increase & Maintain Your Range of Motion

Tension Release with Meg Feeney

31m

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    For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.

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    Standing & Barre | 30 min

    Join Miranda for a workout with an emphasis on range of motion. Now that you are more than half way through this challenge, try to focus on your technique and move with more control.