70s+ | Increase & Maintain Your Range of Motion
Day 15 | Live Class Recording | 70s+ Challenge | Connective Tissue
Connective Tissue Workout | Standing & Barre | 30 Minutes
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
This workout will be made available for replay shortly after the live broadcast.
Up Next in View Schedule
Day 16 | Full Body Toning & Floor
Instructor: Sahra Esmonde-White
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...
Day 17 | 70s+ Class: Range of Motion
Standing and Barre
Join Miranda for a workout with an emphasis on range of motion. Now that you are more than half way through this challenge, try to focus on your technique and move with more control.
Day 18 | Season 12 Ep. 02: Hip Pain R...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, ...