Components:
Standing and Barre
30-minutes
Join Miranda for a workout with an emphasis on range of motion. Now that you are more than half way through this challenge, try to focus on your technique and move with more control.
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Day 18 | Season 12 Ep. 02: Hip Pain R...
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Day 19 | Bone Strengthening
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Day 20 | Season 12 Ep. 25: Improve Yo...
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Level: Intermediate
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Components: All Standing
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