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  23:43

  Season 11 Ep.06: Knee Strengthening

  Season 11 Ep.06: Knee Strengthening

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Medium
  Components: Standing and Barre
  Objectives: Balance, Flexibility/Stretching
  Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

  Join Miranda Esmonde-White outsi...

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  28:11

  Hip Pain Relief with Miranda Esmonde-...

  Hip Pain Relief with Miranda Esmonde-...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing, Barre & Floor

  Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

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  26:20

  Connective Tissue | Workshop Class | ...

  Connective Tissue | Workshop Class | ...

  Standing & Barre | 30 min

  Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation an...