Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 5 - 70s+ Class: Improve Your Flexibility

33m

Up Next in Season 1

  • Day 6 - Season 11 Ep. 06: Knee Streng...

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White outsi...

  • Day 7 - Muscle Release Workout

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...

  • DAY 8 - LIVE WORKSHOP CLASS MONDAY JA...

    Connective Tissue Workout | Standing & Barre | 30 Minutes

    Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but al...