Components:
Standing and Barre
30-minute
Join Jenny Bertrand for a full body Essentrics class. Continue improving your flexibility with today’s workout!
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Day 6 | Season 11 Ep. 06: Knee Streng...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility/Stretching
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, ThighsJoin Miranda Esmonde-White outsi...
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Day 7 | Muscle Release Workout
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri... -
Day 8 | Live Workshop Recording | 70s...
Connective Tissue Workout | Standing & Barre | 30 Minutes
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but al...
