60s | Build Flexibility, Strength & Prevent Pain
Day 1 | Live Class Recording | 60s Challenge | Energy Boost
32m
Energy Boost Workout | Standing & Barre | 30 Minutes
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, liberate your hips and strengthen your entire body!
Great for all ages and fitness levels!
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Day 2 | Full Body Workout
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Calves, Ach... -
Day 3 | Season 13 Ep. 2: Ab & Back St...
Filmed at Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co... -
Day 4 | Live Class Recording | 60s Ch...
Energy Boost & Fascia Workout | Standing, Barre & Floor | 30 Minutes
Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energiz...
