60s | Build Flexibility, Strength & Prevent Pain
Day 11 | Live Class Recording | 60s Challenge | Balance & Mobility
30m
Balance & Mobility Workout | All Standing | 30 Minutes
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
This workout will be made available for replay shortly after the live broadcast.
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