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Watch this video and more on Essentrics TV

60s | Build Flexibility, Strength & Prevent Pain

Season 13 Ep.02: Ab & Back Strengthening

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  • Energy Boost & Fascia | 60s Challenge

    Standing, Barre & Floor | 30 min

    Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will help lubricate your...

  • 60s Class: Strength & Mobility

    Components:
    All Standing
    30 minutes

    Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

  • 60s Workout: Alignment & Pain Relief ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...