Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

60s | Build Flexibility, Strength & Prevent Pain

Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

Up Next in View Schedule

  • Season 13 Ep.02: Ab & Back Strengthening

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...

  • Energy Boost & Fascia | 60s Challenge

    Day 4 | Standing, Barre & Floor | 30 min

    Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will help lubric...

  • 60s Class: Strength & Mobility

    Components:
    All Standing
    30 minutes

    Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.